Running Gear

Guest speaker Paul Coughlin, owner of the athletic store Runnin' Gear on Livernois Road across from Rochester High School, spoke to participants in RC’s Wellness Track about running apparel and how to know which running shoe is right for you on Friday, Oct. 23.

Here are some of the tips he delivered:

What's Your Foot Type?

·  3 Different "types" of categorizations for feet

      o   Overpronated - The arch of your foot collapses when taking a step/running, 

            which causes the whole bottom of your foot to make contact with the ground

      o   Supinated - The middle arch of your foot is high and raised off the ground, so while

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1 comments

Kim Alexander

Thu Oct 22 2009 23:22

This is great news! And I absolutely love the billboards. It makes me proud when I see them. Great job, Marketing team!

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